About

Guiding towards holistic well-being

My journey with food began during my childhood, where I explored varied dishes alongside our family’s staple meals. Witnessing the health issues of my family, I delved into nutrition, seeking to know more about super foods that promote vitality. Merging my expertise in spiritual healing with a profound passion for health and nutrition, I became a certified health coach along with achieving the rank of a Reiki Grandmaster. This journey paved the way for pioneering the MBS (Mind, Body, Spirit) way. Today, individuals are inspired to embrace a nourishing lifestyle through coaching and the advocacy of mindful living.

Nurturing wellness through food and spirit

Hi! I’m Alpa Shah, an integrative health practitioner with over 12+ years of experience in coaching individuals towards a healthier lifestyle. My unique MBS approach emphasises consistency, habit formation and balance, recognising the interconnectedness of mental, physical, and spiritual well-being.

Vision

Empowering lives through health and fulfilment

I aspire to guide individuals towards leading a vibrant life, where every aspect – physical, mental, emotional, and spiritual – is balanced and cherished. The underlying motive is to inspire individuals to adopt a balanced, nurturing vitality, joy, and harmony within themselves.

Values

As a health and spiritual coach, my values include compassion, empathy, integrity, mindfulness, non-judgment and empowerment. These values guide my interactions with clients, helping them on their journey towards overall well-being.